Health Thread

[APB]

I don't know. I really only run so I can eat whatever I want whenever I want.

I'm 56 now and this is pretty much the basis for my continued exercise program, which consists mostly of daily hiking with the dogs on the local nature trails and staying active with my household renovation and maintenance obligations. I'm about 20 lbs over what I'd consider "ideal" but, by most standards, I think I wear it well.

I, personally, no longer have a desire to be outwardly competitive or concern myself with how strangers may view my physique. I'm also no longer interested in ratcheting up the casual exercise activities that bring joy with intense training and ruining the fun of it. That's me, though.

I think I'd tell the wife...you first.

[wallyuwl]

My shoulder arthritis and recent surgery prevent me from doing much exercise. I really miss lifting.

[wallyuwl]

Grok is the best AI and it isn't close. Soon the opinion of "experts" will be irrelevant.

[wallyuwl]